5 Tips for Getting Rid of Negativity

1. Move around! Go for a walk, run, or even hustle up and down a staircase a few times. Moving your body will help release endorphins (happy brain chemical) and rid the negativity!

2. Mediate, pray, or take a moment of silence. Sometimes a quick break and deep breathing can really help get rid of yucky energy!

3. Listen to music with a great vibe! Music is a very powerful link to our emotions and sometimes listening to a favorite positive song can help!

4. Spend time with your pets! Animals have a peaceful impact on our emotions and love unconditionally. Snuggle up with a dog or cat and you'll definitely feel happier!

5. Get it out. They key to ridding yourself of negativity is getting it out of you. I do this by writing, lots of other people rid negativity by painting, reading, playing an instrent. Using your creativity is the best way to rid yourself of negative vibes!