You guys know by now that I like to start with the basics at the beginning! I want you sit wherever you are and take a moment and ask yourself:
How am I feeling right now?
Take stock of your body. I dont mean how you look, I mean how your body feels. Does anything hurt? Does any part of you feel really good? Do you feel light or heavy? Do you feel clear or clouded? Do you feel full or empty? Is your skin and hair oily or dry?
To start, observe yourself. Write it down!
You guys know I'm big in writing things down, I think it solidifies our ideas and makes them feel real.
Take stock. How does your body feel within?
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