It's Smoothie Time!

Things have been crazy for us with the arrival of spring! Do you find that when the season changes things start to get super busy?

Anyways, we have an awesome healthy spring recipe for you today: Green Smoothie

3 bananas 

1 handful of strawberries 

3 Tbs of chia seeds 

2 Tbs of flax seeds 

2 cups of almond milk (or any milk of your choice)

1 handful of spinach

A bit of ice

Blend all of these together and voila! You have a super healthy power lunch or breakfast! You can exchange any of these ingredients for different fruit or dairy! Have fun with it! Believe it or not you can't taste the spinach!! Trust me!!!